Mindcoco Blog

For neurodivergent people, humor isn’t just laughter — it’s survival. From ‘everything is fine’ moments to sarcastic one-liners, jokes turn struggles into connection and remind us we’re not alone.

Managing anxiety and stress is crucial for maintaining mental well-being. Implementing strategies such as deep breathing exercises, regular physical activity, and mindfulness meditation can provide immediate relief from anxiety and...

Ever find yourself staying up way too late, even though exhausted? You’re not alone. Revenge bedtime procrastination is when we delay sleep to reclaim some personal time—especially when the day...

Struggling to sleep with ADHD? Learn how different types of ADHD medication impacts sleep, common reasons for neurodivergent sleep issues, and tools for better rest.

New Year’s resolutions can often feel like an impossible challenge for neurodivergent individuals. Whether it’s ADHD, autism, or anxiety, traditional resolutions don’t account for the unique needs and strengths of...

New Year resolutions don’t have to be boring or stressful—especially if you have ADHD. This year, make your goals dopamine-friendly, fun, and achievable. Here’s how to reframe resolutions into activities...

Intrusive thoughts are a challenging aspect of life for many neurodivergent adults, but with the right strategies and support, they can be managed effectively. Understanding your triggers, seeking professional help,...

Amigurumi Stress balls are more than just cute, squeezable objects. For individuals with ADHD, they offer essential benefits—from improving focus and reducing anxiety to promoting mindfulness and providing sensory stimulation....

Anxiety vs  ADHD