Mindcoco Blog

Struggling to focus, remember, or finish simple tasks lately? Brain fog is a common (and frustrating) part of life for many neurodivergent adults. Whether it’s ADHD, autistic executive dysfunction, or...

Individuals with ADHD often develop defense mechanisms such as blaming others, denial, disguising facts and lying to shield themselves from feelings of shame and inadequacy. Recognizing these behaviors is seen...

Individuals with Attention Deficit Hyperactivity Disorder (ADHD) often experience sensory hypersensitivity, leading to heightened reactions to everyday stimuli such as sounds, lights, and textures. Understanding these sensory processing challenges is...

Ever find yourself staring at a calendar full of to-do tasks, deadlines and feeling like you're glued to your phone/couch/cat? You can mull, moan, mourn, it’s not uncommon to see...

Struggling to sleep with ADHD? Learn how different types of ADHD medication impacts sleep, common reasons for neurodivergent sleep issues, and tools for better rest.

New Year’s resolutions can often feel like an impossible challenge for neurodivergent individuals. Whether it’s ADHD, autism, or anxiety, traditional resolutions don’t account for the unique needs and strengths of...

New Year resolutions don’t have to be boring or stressful—especially if you have ADHD. This year, make your goals dopamine-friendly, fun, and achievable. Here’s how to reframe resolutions into activities...

Holiday travel can be overwhelming for individuals with ADHD and anxiety, but with tools like noise reducing earplugs and stress toys prepared for noisy venues & social gatherings, ensuring travel comfort, you can navigate...

Holiday cravings hitting hard? We often find that ADHD brains crave carbs and sugar a lot stronger than neurotypicals, but you can manage this without sacrificing holiday joy. Discover why...

Unlock the potential of neurodivergent leadership! Discover how business leaders with ADHD, like Elon Musk (CEO, Tesla) and Ingvar Kamprad (Founder, IKEA), tackle challenges like focus struggles and overwhelm while leveraging...

Intrusive thoughts are a challenging aspect of life for many neurodivergent adults, but with the right strategies and support, they can be managed effectively. Understanding your triggers, seeking professional help,...

Discover ADHD-friendly workplace accommodations that boost focus and productivity. Learn how flexible schedules, quiet zones, and task management tools help create inclusive environments for neurodivergent employees.

Discover how ADHD impacts dating and relationships, including communication challenges, emotional intensity, and sensitivity to rejection. Explore practical tips for managing ADHD in love, from mindfulness to effective planning. Embrace...

Sensory overload occurs when one or more of our body's 5 senses is bombarded with more input than our neurodivergent minds can handle, leading to an overwhelming feeling that can...

For those with neurodivergent minds. i.e ADHD, Autistic or AuDHDers, the dance with dopamine can be a delicate balancing act. This neurotransmitter, often referred to as the "motivation molecule," plays...

Procrastination is a habit that can derail our productivity, deter our focus and leave us feeling shameful, guilty and stressed. You may be surprised to know that procrastination is a...

Amigurumi Stress balls are more than just cute, squeezable objects. For individuals with ADHD, they offer essential benefits—from improving focus and reducing anxiety to promoting mindfulness and providing sensory stimulation....

Anxiety vs  ADHD