Mindcoco Blog

Anxiety has a way of hijacking your entire day — but sometimes the smallest reminders make the biggest difference. In this post, we share micro-mantras like “progress over perfection” and...

Anxiety gets a bad rep, but what if your racing thoughts and over-preparedness were actually hidden superpowers? From noticing tiny details to turning ‘what ifs’ into creative ideas, here’s why...

Struggling with ADHD, sensory overload, or anxious spirals? Crocheting might just be the unexpected tool your neurodivergent brain needs. From fidget-friendly focus to emotional regulation, discover how this craft helps...

Holiday travel can be overwhelming for individuals with ADHD and anxiety, but with tools like noise reducing earplugs and stress toys prepared for noisy venues & social gatherings, ensuring travel comfort, you can navigate...