Mindcoco Blog

Struggling to focus, remember, or finish simple tasks lately? Brain fog is a common (and frustrating) part of life for many neurodivergent adults. Whether it’s ADHD, autistic executive dysfunction, or...

Individuals with ADHD often develop defense mechanisms such as blaming others, denial, disguising facts and lying to shield themselves from feelings of shame and inadequacy. Recognizing these behaviors is seen...

Managing anxiety and stress is crucial for maintaining mental well-being. Implementing strategies such as deep breathing exercises, regular physical activity, and mindfulness meditation can provide immediate relief from anxiety and...

Individuals with Attention Deficit Hyperactivity Disorder (ADHD) often experience sensory hypersensitivity, leading to heightened reactions to everyday stimuli such as sounds, lights, and textures. Understanding these sensory processing challenges is...

Many adults with ADHD find themselves most productive during late-night hours, a pattern often linked to delayed sleep phase disorder (DSPD). This nocturnal inclination can be attributed to unique circadian...

Ever find yourself staring at a calendar full of to-do tasks, deadlines and feeling like you're glued to your phone/couch/cat? You can mull, moan, mourn, it’s not uncommon to see...

Ever find yourself staying up way too late, even though exhausted? You’re not alone. Revenge bedtime procrastination is when we delay sleep to reclaim some personal time—especially when the day...

Ever wondered how stimming toys differ from fidget toys? While both provide sensory input and help with focus, their purposes and designs cater to distinct needs. Stimming tools support sensory...

Struggling to sleep with ADHD? Learn how different types of ADHD medication impacts sleep, common reasons for neurodivergent sleep issues, and tools for better rest.

New Year’s resolutions can often feel like an impossible challenge for neurodivergent individuals. Whether it’s ADHD, autism, or anxiety, traditional resolutions don’t account for the unique needs and strengths of...

New Year resolutions don’t have to be boring or stressful—especially if you have ADHD. This year, make your goals dopamine-friendly, fun, and achievable. Here’s how to reframe resolutions into activities...

Holiday travel can be overwhelming for individuals with ADHD and anxiety, but with tools like noise reducing earplugs and stress toys prepared for noisy venues & social gatherings, ensuring travel comfort, you can navigate...

Struggling with family-induced anxiety as a neurodivergent individual? Learn how to break free from negative family dynamics, set healthy boundaries, and reclaim your emotional well-being.

Holiday cravings hitting hard? We often find that ADHD brains crave carbs and sugar a lot stronger than neurotypicals, but you can manage this without sacrificing holiday joy. Discover why...

Unlock the potential of neurodivergent leadership! Discover how business leaders with ADHD, like Elon Musk (CEO, Tesla) and Ingvar Kamprad (Founder, IKEA), tackle challenges like focus struggles and overwhelm while leveraging...

Intrusive thoughts are a challenging aspect of life for many neurodivergent adults, but with the right strategies and support, they can be managed effectively. Understanding your triggers, seeking professional help,...

Discover ADHD-friendly workplace accommodations that boost focus and productivity. Learn how flexible schedules, quiet zones, and task management tools help create inclusive environments for neurodivergent employees.

Discover how ADHD impacts dating and relationships, including communication challenges, emotional intensity, and sensitivity to rejection. Explore practical tips for managing ADHD in love, from mindfulness to effective planning. Embrace...

Sensory overload occurs when one or more of our body's 5 senses is bombarded with more input than our neurodivergent minds can handle, leading to an overwhelming feeling that can...

 Are you a perfectionist? ​ What is the key differentiation between a perfectionist and a high-achiever? As we dwell deeper, what are the health and happiness impact if you are a...