Mindcoco Blog

The end of the year brings an impossible pile of tasks, causing total shutdown. Learn how to manage the Executive Function Cliff and conquer task paralysis with neuro-friendly systems.

Fluorescent lights and office chatter are not minor annoyances—they're triggers. Learn how to identify common workplace stressors and find subtle sensory coping mechanisms to survive the open-plan office.

My ND brain used to feel like 67 tabs open at once. Building my own soundtrack changed everything. Here’s how curated music and tiny rituals help me focus, ease anxiety,...

“I’ll do it later” isn’t laziness — it’s an overwhelmed brain. In this guide, as a late diagnosed AuDHDer, I share how small, compassionate shifts helped me break the procrastination...

Anxiety has a way of hijacking your entire day — but sometimes the smallest reminders make the biggest difference. In this post, we share micro-mantras like “progress over perfection” and...

Social gatherings can feel like a marathon you never signed up for — especially if you’re introverted or neurodivergent. In this playful survival guide, we share practical strategies (and a...

Managing anxiety and stress is crucial for maintaining mental well-being. Implementing strategies such as deep breathing exercises, regular physical activity, and mindfulness meditation can provide immediate relief from anxiety and...

Ever find yourself staring at a calendar full of to-do tasks, deadlines and feeling like you're glued to your phone/couch/cat? You can mull, moan, mourn, it’s not uncommon to see...

Ever find yourself staying up way too late, even though exhausted? You’re not alone. Revenge bedtime procrastination is when we delay sleep to reclaim some personal time—especially when the day...

Struggling to sleep with ADHD? Learn how different types of ADHD medication impacts sleep, common reasons for neurodivergent sleep issues, and tools for better rest.

Holiday travel can be overwhelming for individuals with ADHD and anxiety, but with tools like noise reducing earplugs and stress toys prepared for noisy venues & social gatherings, ensuring travel comfort, you can navigate...

Struggling with family-induced anxiety as a neurodivergent individual? Learn how to break free from negative family dynamics, set healthy boundaries, and reclaim your emotional well-being.