Mindcoco Blog
Mon, Jan 26, 26
Is it SAD or Burnout? How to Tell the Difference and Find Relief
The dark days of February make energy plummet. Is your low motivation a mood shift (SAD) or total depletion (Burnout)? Understanding the difference is key to real relief.
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Mon, Jan 05, 26
5 Visual Tools to Conquer Time Blindness: An ADHD Time Management Guide
If "10 minutes" feels the same as "3 hours," you’re experiencing Time Blindness. Here are 5 practical, external tools to make time visible and improve your ADHD Time Management.
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Mon, Dec 22, 25
The Executive Function Hack: Body Doubling for Neurodivergent Productivity
Why can you clean your house when a friend is coming over, but not when you're alone? The answer is Body Doubling—your secret weapon against task initiation problems.
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