Mindcoco Blog
Is RSD Poisoning Your Relationship?
Rejection Sensitive Dysphoria (RSD) can quietly sabotage even the most loving relationships. For many neurodivergent adults, especially those with ADHD, the intense fear of rejection creates misunderstandings, shame spirals, and...
“My Brain’s in a Blender” - ADHD, Autism & the Fog That Follows
Struggling to focus, remember, or finish simple tasks lately? Brain fog is a common (and frustrating) part of life for many neurodivergent adults. Whether it’s ADHD, autistic executive dysfunction, or...
Unmasking ADHD Defense Mechanisms: From Blame to Growth
Individuals with ADHD often develop defense mechanisms such as blaming others, denial, disguising facts and lying to shield themselves from feelings of shame and inadequacy. Recognizing these behaviors is seen...
Why Do My Clothes Feel Wrong?- How Hypersensitive Brains Handle Sensory Chaos
Individuals with Attention Deficit Hyperactivity Disorder (ADHD) often experience sensory hypersensitivity, leading to heightened reactions to everyday stimuli such as sounds, lights, and textures. Understanding these sensory processing challenges is...
An anti-procrastination plan for ADHD brains
Ever find yourself staring at a calendar full of to-do tasks, deadlines and feeling like you're glued to your phone/couch/cat? You can mull, moan, mourn, it’s not uncommon to see...
Stim or Fidget? The Ultimate Guide to Picking the Right Tool for You
Ever wondered how stimming toys differ from fidget toys? While both provide sensory input and help with focus, their purposes and designs cater to distinct needs. Stimming tools support sensory...