Mindcoco Blog

The social hangover is real. Use these four essential strategies and discreet tools to manage your energy and reduce masking fatigue during holiday parties and family gatherings.

My ND brain used to feel like 67 tabs open at once. Building my own soundtrack changed everything. Here’s how curated music and tiny rituals help me focus, ease anxiety,...

Struggling with ADHD, sensory overload, or anxious spirals? Crocheting might just be the unexpected tool your neurodivergent brain needs. From fidget-friendly focus to emotional regulation, discover how this craft helps...

Ever wondered how stimming toys differ from fidget toys? While both provide sensory input and help with focus, their purposes and designs cater to distinct needs. Stimming tools support sensory...

Unlock the potential of neurodivergent leadership! Discover how business leaders with ADHD, like Elon Musk (CEO, Tesla) and Ingvar Kamprad (Founder, IKEA), tackle challenges like focus struggles and overwhelm while leveraging...