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Silence Your Inner Critic: 5 Neurospicy Self-Compassion Tips
The internal pressure to be "normal" fuels a vicious inner critic. Here are 5 practical, guilt-free ways to practice self-compassion when your brain is hardwired for shame.
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The dark days of February make energy plummet. Is your low motivation a mood shift (SAD) or total depletion (Burnout)? Understanding the difference is key to real relief.
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The more important the task, the harder it is to start. This is the Anxiety-Paralysis Cycle—and it's a symptom of overwhelmed Executive Function. Here is your strategy to break free.
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If you're struggling with severe low energy and motivation, it might be more than laziness. Learn how to externally stimulate your brain to overcome the impact of dopamine deficiency.
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