Mindcoco Blog

The social hangover is real. Use these four essential strategies and discreet tools to manage your energy and reduce masking fatigue during holiday parties and family gatherings.

The end of the year brings an impossible pile of tasks, causing total shutdown. Learn how to manage the Executive Function Cliff and conquer task paralysis with neuro-friendly systems.

“I’ll do it later” isn’t laziness — it’s an overwhelmed brain. In this guide, as a late diagnosed AuDHDer, I share how small, compassionate shifts helped me break the procrastination...

Anxiety has a way of hijacking your entire day — but sometimes the smallest reminders make the biggest difference. In this post, we share micro-mantras like “progress over perfection” and...

Social gatherings can feel like a marathon you never signed up for — especially if you’re introverted or neurodivergent. In this playful survival guide, we share practical strategies (and a...

Anxiety gets a bad rep, but what if your racing thoughts and over-preparedness were actually hidden superpowers? From noticing tiny details to turning ‘what ifs’ into creative ideas, here’s why...

Laughing at chaos, sarcasm, and dark humor isn’t just entertainment for neurodivergent individuals — it’s a survival tool. From decoding passive-aggressive one-liners to sharing relatable memes, humor helps cope with...

Struggling to focus, remember, or finish simple tasks lately? Brain fog is a common (and frustrating) part of life for many neurodivergent adults. Whether it’s ADHD, autistic executive dysfunction, or...

Managing anxiety and stress is crucial for maintaining mental well-being. Implementing strategies such as deep breathing exercises, regular physical activity, and mindfulness meditation can provide immediate relief from anxiety and...

Individuals with Attention Deficit Hyperactivity Disorder (ADHD) often experience sensory hypersensitivity, leading to heightened reactions to everyday stimuli such as sounds, lights, and textures. Understanding these sensory processing challenges is...

Ever find yourself staring at a calendar full of to-do tasks, deadlines and feeling like you're glued to your phone/couch/cat? You can mull, moan, mourn, it’s not uncommon to see...

Ever find yourself staying up way too late, even though exhausted? You’re not alone. Revenge bedtime procrastination is when we delay sleep to reclaim some personal time—especially when the day...

Ever wondered how stimming toys differ from fidget toys? While both provide sensory input and help with focus, their purposes and designs cater to distinct needs. Stimming tools support sensory...

Struggling to sleep with ADHD? Learn how different types of ADHD medication impacts sleep, common reasons for neurodivergent sleep issues, and tools for better rest.

Holiday travel can be overwhelming for individuals with ADHD and anxiety, but with tools like noise reducing earplugs and stress toys prepared for noisy venues & social gatherings, ensuring travel comfort, you can navigate...

Intrusive thoughts are a challenging aspect of life for many neurodivergent adults, but with the right strategies and support, they can be managed effectively. Understanding your triggers, seeking professional help,...

Procrastination is a habit that can derail our productivity, deter our focus and leave us feeling shameful, guilty and stressed. You may be surprised to know that procrastination is a...

Amigurumi Stress balls are more than just cute, squeezable objects. For individuals with ADHD, they offer essential benefits—from improving focus and reducing anxiety to promoting mindfulness and providing sensory stimulation....

Anxiety vs  ADHD