Mindcoco Blog

Anxiety gets a bad rep, but what if your racing thoughts and over-preparedness were actually hidden superpowers? From noticing tiny details to turning ‘what ifs’ into creative ideas, here’s why...

Laughing at chaos, sarcasm, and dark humor isn’t just entertainment for neurodivergent individuals — it’s a survival tool. From decoding passive-aggressive one-liners to sharing relatable memes, humor helps cope with...

Struggling to focus, remember, or finish simple tasks lately? Brain fog is a common (and frustrating) part of life for many neurodivergent adults. Whether it’s ADHD, autistic executive dysfunction, or...

Managing anxiety and stress is crucial for maintaining mental well-being. Implementing strategies such as deep breathing exercises, regular physical activity, and mindfulness meditation can provide immediate relief from anxiety and...

Individuals with Attention Deficit Hyperactivity Disorder (ADHD) often experience sensory hypersensitivity, leading to heightened reactions to everyday stimuli such as sounds, lights, and textures. Understanding these sensory processing challenges is...

Ever find yourself staying up way too late, even though exhausted? You’re not alone. Revenge bedtime procrastination is when we delay sleep to reclaim some personal time—especially when the day...

Holiday travel can be overwhelming for individuals with ADHD and anxiety, but with tools like noise reducing earplugs and stress toys prepared for noisy venues & social gatherings, ensuring travel comfort, you can navigate...

Intrusive thoughts are a challenging aspect of life for many neurodivergent adults, but with the right strategies and support, they can be managed effectively. Understanding your triggers, seeking professional help,...

Procrastination is a habit that can derail our productivity, deter our focus and leave us feeling shameful, guilty and stressed. You may be surprised to know that procrastination is a...

Amigurumi Stress balls are more than just cute, squeezable objects. For individuals with ADHD, they offer essential benefits—from improving focus and reducing anxiety to promoting mindfulness and providing sensory stimulation....

Anxiety vs  ADHD