Mindcoco Blog

The social hangover is real. Use these four essential strategies and discreet tools to manage your energy and reduce masking fatigue during holiday parties and family gatherings.

The excitement of a big sale is a massive dopamine hit—and a massive risk for instant regret. Use these structured, neurodivergent-friendly rules to combat ADHD impulse buying this holiday season.

Fluorescent lights and office chatter are not minor annoyances—they're triggers. Learn how to identify common workplace stressors and find subtle sensory coping mechanisms to survive the open-plan office.

My ND brain used to feel like 67 tabs open at once. Building my own soundtrack changed everything. Here’s how curated music and tiny rituals help me focus, ease anxiety,...

“I’ll do it later” isn’t laziness — it’s an overwhelmed brain. In this guide, as a late diagnosed AuDHDer, I share how small, compassionate shifts helped me break the procrastination...

Supporting a neurodivergent friend can feel tricky — one wrong phrase and it comes off as dismissive. In this post, we share practical tips (like listening instead of fixing, respecting...

Anxiety has a way of hijacking your entire day — but sometimes the smallest reminders make the biggest difference. In this post, we share micro-mantras like “progress over perfection” and...

Anxiety gets a bad rep, but what if your racing thoughts and over-preparedness were actually hidden superpowers? From noticing tiny details to turning ‘what ifs’ into creative ideas, here’s why...

Rejection Sensitive Dysphoria (RSD) can quietly sabotage even the most loving relationships. For many neurodivergent adults, especially those with ADHD, the intense fear of rejection creates misunderstandings, shame spirals, and...

Struggling with ADHD, sensory overload, or anxious spirals? Crocheting might just be the unexpected tool your neurodivergent brain needs. From fidget-friendly focus to emotional regulation, discover how this craft helps...

Ever find yourself staying up way too late, even though exhausted? You’re not alone. Revenge bedtime procrastination is when we delay sleep to reclaim some personal time—especially when the day...

New Year resolutions don’t have to be boring or stressful—especially if you have ADHD. This year, make your goals dopamine-friendly, fun, and achievable. Here’s how to reframe resolutions into activities...

Holiday travel can be overwhelming for individuals with ADHD and anxiety, but with tools like noise reducing earplugs and stress toys prepared for noisy venues & social gatherings, ensuring travel comfort, you can navigate...

Unlock the potential of neurodivergent leadership! Discover how business leaders with ADHD, like Elon Musk (CEO, Tesla) and Ingvar Kamprad (Founder, IKEA), tackle challenges like focus struggles and overwhelm while leveraging...

Discover how ADHD impacts dating and relationships, including communication challenges, emotional intensity, and sensitivity to rejection. Explore practical tips for managing ADHD in love, from mindfulness to effective planning. Embrace...