Mindcoco Blog

 Are you a perfectionist? ​ What is the key differentiation between a perfectionist and a high-achiever? As we dwell deeper, what are the health and happiness impact if you are a...

In today's fast-paced world, maintaining focus at work is tough, especially for individuals with ADHD. Challenges like distractions, disorganization, and multitasking make productivity hard to achieve. However, ADHD also brings...

For those with neurodivergent minds. i.e ADHD, Autistic or AuDHDers, the dance with dopamine can be a delicate balancing act. This neurotransmitter, often referred to as the "motivation molecule," plays...

Procrastination is a habit that can derail our productivity, deter our focus and leave us feeling shameful, guilty and stressed. You may be surprised to know that procrastination is a...

Amigurumi Stress balls are more than just cute, squeezable objects. For individuals with ADHD, they offer essential benefits—from improving focus and reducing anxiety to promoting mindfulness and providing sensory stimulation....

Anxiety vs  ADHD