Mindcoco Blog

Intrusive thoughts are a challenging aspect of life for many neurodivergent adults, but with the right strategies and support, they can be managed effectively. Understanding your triggers, seeking professional help,...

Discover ADHD-friendly workplace accommodations that boost focus and productivity. Learn how flexible schedules, quiet zones, and task management tools help create inclusive environments for neurodivergent employees.

Discover how ADHD impacts dating and relationships, including communication challenges, emotional intensity, and sensitivity to rejection. Explore practical tips for managing ADHD in love, from mindfulness to effective planning. Embrace...

Sensory overload occurs when one or more of our body's 5 senses is bombarded with more input than our neurodivergent minds can handle, leading to an overwhelming feeling that can...

 Are you a perfectionist? ​ What is the key differentiation between a perfectionist and a high-achiever? As we dwell deeper, what are the health and happiness impact if you are a...

In today's fast-paced world, maintaining focus at work is tough, especially for individuals with ADHD. Challenges like distractions, disorganization, and multitasking make productivity hard to achieve. However, ADHD also brings...

For those with neurodivergent minds. i.e ADHD, Autistic or AuDHDers, the dance with dopamine can be a delicate balancing act. This neurotransmitter, often referred to as the "motivation molecule," plays...

Procrastination is a habit that can derail our productivity, deter our focus and leave us feeling shameful, guilty and stressed. You may be surprised to know that procrastination is a...

Amigurumi Stress balls are more than just cute, squeezable objects. For individuals with ADHD, they offer essential benefits—from improving focus and reducing anxiety to promoting mindfulness and providing sensory stimulation....

Anxiety vs  ADHD