Mindcoco Blog

New Year resolutions don’t have to be boring or stressful—especially if you have ADHD. This year, make your goals dopamine-friendly, fun, and achievable. Here’s how to reframe resolutions into activities...

Holiday travel can be overwhelming for individuals with ADHD and anxiety, but with tools like noise reducing earplugs and stress toys prepared for noisy venues & social gatherings, ensuring travel comfort, you can navigate...

Struggling with family-induced anxiety as a neurodivergent individual? Learn how to break free from negative family dynamics, set healthy boundaries, and reclaim your emotional well-being.

Unlock the potential of neurodivergent leadership! Discover how business leaders with ADHD, like Elon Musk (CEO, Tesla) and Ingvar Kamprad (Founder, IKEA), tackle challenges like focus struggles and overwhelm while leveraging...

Intrusive thoughts are a challenging aspect of life for many neurodivergent adults, but with the right strategies and support, they can be managed effectively. Understanding your triggers, seeking professional help,...

Discover how ADHD impacts dating and relationships, including communication challenges, emotional intensity, and sensitivity to rejection. Explore practical tips for managing ADHD in love, from mindfulness to effective planning. Embrace...

Sensory overload occurs when one or more of our body's 5 senses is bombarded with more input than our neurodivergent minds can handle, leading to an overwhelming feeling that can...

Are you a perfectionist? The constant battle between perfectionism & ADHD ​has lasted for ages. What is the key differentiation between a perfectionist and a high-achiever? As we dwell deeper, what...

In today's fast-paced world, maintaining focus at work is tough, especially for individuals with ADHD. Challenges like distractions, disorganization, and multitasking make productivity hard to achieve. However, ADHD also brings...

For those with neurodivergent minds. i.e ADHD, Autistic or AuDHDers, the dance with dopamine can be a delicate balancing act. This neurotransmitter, often referred to as the "motivation molecule," plays...

Procrastination is a habit that can derail our productivity, deter our focus and leave us feeling shameful, guilty and stressed. You may be surprised to know that procrastination is a...

Amigurumi Stress balls are more than just cute, squeezable objects. For individuals with ADHD, they offer essential benefits—from improving focus and reducing anxiety to promoting mindfulness and providing sensory stimulation....

Anxiety vs  ADHD