Sensory overload occurs when one or more of our body's 5 senses is bombarded with more input than our neurodivergent minds can handle, leading to an overwhelming feeling that can affect mood, productivity, most importantly, our neuro & mental well being.

This phenomenon is common in people with ADHD, autism, and other individuals on the spectrum, the common triggers of sensory input including bright lights, loud sounds, or intense textures can feel amplified and cause unease, misophonia irritation, distraction, exhaustion and eventually burnout.

Living with sensory overload can be challenging however coping mechanisms can be established.

What Causes Sensory Overload?

Sensory overload often arises from overstimulating environments or unexpected changes that are hard to process. It can be triggered by factors such as crowded spaces, excessive noise, chaotic visuals, or strong scents or tastes. As our minds are unique, the trigger differs significantly. When sensory overload occurs, the brain struggles to prioritize inputs, causing stress and discomfort.

Common Symptoms

Symptoms of sensory overload vary but may include:

• Increased irritability and stress
• Feelings of exhaustion or anxiety
• Difficulty focusing or thinking clearly, racing thoughts
• Acute need to withdraw from environments or people…

Conditions that heightens sensory overload including PTSD (Post-Traumatic Stress Disorder), Sensory Processing Disorder (SPD), ADHD, or ASD. Consider proceeding to a professional diagnostic facility if symptom severe and frequency increases.

Coping Strategies

Managing sensory overload requires practical steps to help reduce its impact or general occurrence:

1. Create a routine & calming space: Having a designated calm area, a set routine increases stability in daily management of your energy, whether at home or work, these special arrangements can create a retreat from over stimulation.
2. Use Sensory Protection: Noise-canceling headphones/earplugs, sunglasses, or stress-relief fidget toys can help filter out excessive stimuli. (check out Mindcoco’s Neurospicy & Wellness collections)
3. Mindfulness Techniques: Deep breathing, meditation, and grounding exercises can help bring a sense of control.
4. Set Boundaries: When possible, limit exposure to high-stimulation environments and communicate needs with those around you.

Understanding and managing sensory overload can significantly improve our quality of life & keep ourselves away from anxiety and negative neuro impact, particularly for those more susceptible to it.